普拉提核心训练法对体育舞蹈素质的影响探究论文
中文摘要
体育舞蹈被称之为“世界语言”,是人们最喜欢的体育运动项目之一。由于体育舞蹈的历史沿革不同以及不同地区的历史、文化、生活习惯的不同。这就在一定程度上使得不同文化背景下诞生的体育舞蹈间存在着显性的差异。这种差异主要表现于体育舞蹈的形式、舞种、音乐等等内外在形式上。体育舞蹈为了突出其刚柔相济，动静结合的美感，其的成套动作要求每个动作之间要有大小、高低、快慢、强弱、缓急、正侧、主宾、虚实、方圆、奇偶、断续、顿挫等变化。要想将体育舞蹈达到如此程度就需要过硬的基础素质。因此，除具有天生遗传的因素之外，后天的系统性训练也占很大的比重。在体育舞蹈训练中要改变正常的人体的体态习惯，达到肢体运动自如，能够完全灵活的支配身体各个关节以及肌肉，既要有很强的柔韧性，又要有很强的力度，要达到体育舞蹈动作所追求的美而不硬的地步，这样才能体现舞蹈在三维空间中以身体作为语言进行交流的肢体语言。
本文在研究的过程中大量走访相关专家、体育院校与舞蹈教师和专选生，同时现场观摩体育舞蹈授课过程，从中了解和发现，当前我国大多数高校的教师在进行体育舞蹈训练时都是以舞种基本步型练习和舞蹈套路为主要训练内容，舞蹈技能训练着重以教师带动群体学员经过单一动作到复合组合技巧型训练为主，以外在肢体的训练为中心。这一现象表明，教师都比较注重舞蹈技能的训练，而忽视运动员的基础体能素质的基础训练。
本研究运用实验法等方法对星光艺术学校青少年体育舞蹈班的两组教学进度相同的学生共 20 人（每组 10 人将学生分成实验组和对照组）进行为期 6 个月的普拉提核心力量训练手段的实验研究，来探讨分析普拉提核心训练法对舞蹈专选学生基础素质的影响。根据实验结果数据的分析得出主要结论如下：
1、普拉提核心力量训练方案可以改善体育舞蹈专选生的身体形态指标，在舞蹈动作中保持良好身体姿态起到一定的`促进作用。
2、普拉提核心力量训练方案使体育舞蹈专选生的基础力量素质得到了一定程度的提高。
3、普拉提核心力量训练方案在体育舞蹈专选生的柔韧素质的提升方面果效果不太显着，相对于与一般力量训练效果差异不明显。
4、普拉提核心力量训练方案可以提高体育舞蹈专选生的机体平衡素质和协调素质，而且相对于一般力量训练提升的幅度较为显着。
5、普拉提核心力量训练方案提高了体育舞蹈专选生的舞蹈技巧动作云里翻的演练水平，效果优于一般力量训练。
关键词：普拉提，核心力量，体育舞蹈，基础素质
Abstract
Sports dance known as the “world language”, is one of the people's favoritesports. Because of the history of the sports dance and different in different parts of thehistory, culture, different living habits. It is to a certain extent, makes the differentcultural background of the birth of sports dance there are apparent differencesbetween. These differences mainly in the form of sports dance, dance, music and soon different forms. Sports dance in order to highlight the sofe, action combined withaesthetic feeling, the complete set of action requires each action should be betweensize, height, speed, strength, priorities, the positive side, guest, the actual, fangyuan,parity, intermittent stall, changes, etc. To the sports dance requires good quality tosuch a degree. Therefore, besides has the natural genetic factors, the systemic trainingalso accounts for the large proportion of the day after tomorrow. In sports dancetraining to change the normal human body posture habits, to exercise the body freely,can completely at the mercy of the flexible joints and muscles, the body should havevery strong flexibility, and has a strong strength, to achieve sports dance movement'spursuit of beauty and not hard, so as to reflect the dance in the three-dimensionalspace to the body as a language of body language in communication.
Based on the research in the process of a large number of visits and danceteachers and relevant experts, sports colleges elective, the scene watch sports danceteaching process at the same time, learn about and found that the current our countrythe majority of teachers in colleges and universities sports dance training is basic steptype practice and dance routines as the main training content, dance skills training ondrive group students by teachers after a single action to the composite typecombination skills training is given priority to, other than in the physical training forthe center. This phenomenon shows that teachers are more pay attention to thetraining of dance skills, but ignore the athletes on the basis of the basic training ofphysical quality.
This study using the method of experimental method of starlight art collegesports dance is choosing raw （20 students were divided into experimental group andcontrol group, each group had 10 people） for 6 months of pilates core strengthtraining means of experiment and research of core pilates training method arediscussed to affect dance elective students'
basic quality According to the results of the experiment data analysis of the mainconclusions are as follows:
1, Pilates core strength training scheme can improve the indexes of body buildsports dance is choosing raw, maintain good posture in the dance movements play arole in promoting.
2, Pilates core strength training program that sports dance elective power qualityhas been the basis of a certain degree of increase.
3, Pilates core strength training program in sports dance elective flexible qualityhas less significant effect of fruit, compared with no obvious difference with generalstrength training effect4, Pilates core strength training program can improve the quality of sports dance ischoosing raw body balance and coordinate the quality, and relative to the generalstrength training, boost the size of the more significant.
5, Pilates core strength training scheme improves the sports dance is choosing rawdance exercise level skill moves in the cloud, is better than general strength training.
Keywords: Pilates, Core strength, Sports dance, Basic quality
目 录
中文摘要
Abstract
目 录
1 前 言
1.1 问题提出
1.2 研究目的与意义
1.2.1 研究目的
1.2.2 研究意义
1.2.2.1 优化教学手段，提高教学水平
1.2.2.2 促进学生身心健康
1.3 国内研究现状
1.3.1 体育舞蹈方面研究
1.3.2 体育舞蹈基本素质训练
1.3.3 核心力量训练方面
1.3.4 体育舞蹈项目训练中核心力量应用研究
1.3.5 普拉提核心力量训练
1.4 国外研究现状
1.5 概念界定
1.5.1 舞蹈
1.5.2 体育舞蹈
1.5.3 核心力量
1.5.4 普拉提
2 研究对象与方法
2.1 研究对象
2.2 研究方法
2.2.1 文献资料法
2.2.2 专家访谈法
2.2.3 实验法
2.2.4 数理统计
3 研究结果与分析
3.1 身体形态比较
3.2 力量素质比较
3.2.1 俯卧撑比较
3.2.2 仰卧起坐比较
3.2.3 纵跳比较
3.2.4 背力比较
3.3 平衡素质比较
3.3.1 走直线比较
3.3.2 左脚平衡比较
3.3.3 右脚平衡比较
3.4 柔韧素质比较
3.5 协调素质比较
3.5.1 十字跳比较
3.5.2 跳格子比较
3.6 云里翻比较
3.6.1 动作质量比较
3.6.2 云里翻次数比较
4 结论和建议
4.1 结论
4.2 建议
参考文献
致 谢
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